The Four Agreements

The Four Agreements

Happy April everyone! It’s a new month and that means there's more room for growth and knowledge. While planning my week, I noticed that my planner didn't show a quote that week but a numbered list. When I read it, I just knew I had to share it with the world. The directions were to [...]

Try Doing This To Help Prevent An Anxiety Attack

Try Doing This To Help Prevent An Anxiety Attack

Introducing this mindful routine can make a huge difference in your day, especially when anxiety slowly creeps in. Amid the struggles of life, taking a moment to ground yourself is priceless. Follow me, as we explore a simple yet powerful seven-step guide to grounding yourself in a moment of distress. These steps are not just [...]