Your Feelings Are Valid

Have you ever had someone try and tell you what you were feeling was wrong? Or has someone ever tried to tell you how to feel? It’s happened to me and yes, you guessed it. I effing hate it (is this a rant now?). It’s usually the people who are so sure of themselves or […]

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3 Reasons Why I Haven’t Completely Lost My Sanity

Let’s be real, I lost it a long time ago (hence the making of this blog). If you aren’t familiar with my story and the main reasoning for my blog, I’ll give you just a little bit of info. A few years ago I was diagnosed with severe depression, anxiety, and PTSD. It was a […]

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How to Survive the Christmas Blues | Blogmas Day 20

This time of year is meant to be filled with joy but not for all. This can actually be the hardest time of year for some. I would be lying if I said I’ve had the perfect Christmas each year. Last year on Christmas, I had a major episode that resulted in self-harm. I was […]

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4 Things I Learned During My Stay in the Pysch Ward

Trigger Warning: This posts discusses suicide. A few years ago I completely gave up. I was at a time in my life where death didn’t scare me. I thought about it often. Then one day came and I went for it. It was different than all the other times. This time it almost worked. I […]

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Mothers & Mental Health|Week 26|Miss B

Meet Miss B from Holland Hi everyone and welcome back to Mothers & Mental Heath! Please give an extra warm welcome to Miss B. How are you feeling today mama? I’m feeling great. I’m just a little bit tired of the busy week but satisfied.  How many children do you have?  We have one son […]

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How to Get Out of a Funk

We all have those random days where everything feels impossible. There are days where my anxiety makes me overwhelmed and I need to calm down. Then there are days my depression can sneak up on me and I need some excitement. Over the years I’ve handled stress in many different ways. Some better than others […]

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Mothers & Mental Health|Week 25|Stephanie

Meet Stephanie from New Jersey! Everyone give a very warm welcome to Stephanie! How are you feeling today mama?  I’m feeling well, and a bit anxious with my sons homework assignments.  How many children do you have?  1 son and he is 5 years old.  How old were you when you had your first child? […]

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World Suicide Prevention Day: Encouraging Quotes

Trigger warning: This post discusses suicide. According to the World Health Organization, close to 800,000 people die every year due to suicide. Suicide is the second leading cause of death among 15 to 29 year olds around the world. As you all know, I’ve struggled for years with my mental health which ultimately led up […]

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