Welcome to my REAL world
Introducing this mindful routine can make a huge difference in your day, especially when anxiety slowly creeps in. Amid the struggles of life, taking a moment to ground yourself is priceless. Follow me, as we explore a simple yet powerful seven-step guide to grounding yourself in a moment of distress. These steps are not just [...]
Ever had one of those days where everything seems to just fall apart? Instead of letting it bring us down for the rest of the day, choose to do something that could get you out that funk. Here is a quick little refresher on some of the things I do to boost my mood! Photo [...]
As I’m sure you probably already know, September is Suicide Prevention Month. I wanted to finish the month off strong by sharing some information about this important topic. Besides, I can't forget the whole reason I started this blog. It was to not only find a place where I could feel heard but to figure [...]
5 years ago today, I made a terrible decision to try and end my life. I recklessly abused my prescribed medication which resulted in my 7-day stay in the psychiatric unit. I was so mentally unstable that that wasn’t even the first time but it was the closest I’d ever gotten to succeeding. I can [...]
As human beings, we are hardwired to automatically think about survival mode. We naturally want to make sure everything is “perfect”, and this can affect our mental health and the way that we think. Whether it be that you have a demanding job and you must satisfy your deadlines, you’re a busy parent trying to [...]
Have you ever woken up and found that you were immediately triggered? Did you let that emotion dictate the rest of your day? I have and let me tell you… IT'S NOT WORTH IT. What I really needed to do was find a more productive way to carry on with my thoughts. Gratitude is an [...]
@peddytommy on Instagram Have you ever wondered why your dearest friend might be avoiding you? Or have you ever been in a situation where you felt guilted into hanging out with someone or doing something? I know I have, and I want to talk about it. Now, if you can't already tell where I’m going [...]
Having a not-so-pleasant day? One of those days where your mind is running a million miles a minute and the tears won't stop rolling down your cheek. I’ve been there too many times to count. I've recently learned about this new Crisis Text Line that I just had to share with everyone. We live in [...]
3:54 pm August 23, 2022 These days it seems as if almost nothing has a purpose. I have no plan, or even if I do, I don’t follow through with it. There’s been ups and a lot of downs. But believe me, if you’ve seen the smile on my face, you’d have no idea. I’m [...]
Hey everyone and welcome back to my blog! You know, the one where I write about mental health, lifestyle, and motherhood. I feel like I totally slacked on the mental health part. That’s what I built this blog on! I’ll never forget it. So I wanted my (technically) first post back to reflect that. In [...]
Tiani Angela 