Try Doing This To Help Prevent An Anxiety Attack

Try Doing This To Help Prevent An Anxiety Attack

Introducing this mindful routine can make a huge difference in your day, especially when anxiety slowly creeps in. Amid the struggles of life, taking a moment to ground yourself is priceless. Follow me, as we explore a simple yet powerful seven-step guide to grounding yourself in a moment of distress. These steps are not just [...]

September 1st

September 1st

The best time of the year is here! Now this is when I go outside. I love the feel of the breeze as it blows against my face or the comfy sweaters I have and will wear while watching Gilmore Girls. I’m excited for so many things. Eep! I did something totally not my style [...]