Introducing this mindful routine can make a huge difference in your day, especially when anxiety slowly creeps in. Amid the struggles of life, taking a moment to ground yourself is priceless. Follow me, as we explore a simple yet powerful seven-step guide to grounding yourself in a moment of distress. These steps are not just a personal remedy but also a tool you can share to support others dealing with the challenges of anxiety. Let’s embark on this journey together and spread the calm!
1. Take 3 deep breaths.
2. Embrace your surroundings and acknowledge what’s around you.
3. Name 5 things you can see.
4. Name 4 things you can touch.
5. Name 3 things you can hear.
6. Name 2 emotions you can feel.
7. Name 1 thing you can smell.
These are steps that I’ve used to help calm me down in moments when I haven’t felt my best self. Remember, dont think of these as steps but as tools to help calm your racing mind. Here’s to a more peaceful you!
Share this post to help others who are dealing with anxiety!
As always, thanks so much for reading! Questions, comments, and feedback are always welcome. If you enjoyed this post, please comment, like and share! Make sure to check out my Instagram; @tianiangela_ 💋
Tiani Angela 