Why Your Mental Health Matters

This month has been full of obstacles but that won’t stop me from acknowledging that it’s  Mental Health Awareness Month. I’m a little late but better late than not at all! Good day everyone! I hope you are all having a lovely day so far. Did you know that May is recognized as Mental Health […]

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Focus

Focusing is part of our everyday life. There are some things that need more attention than others. When it comes down to it, I can focus on whatever I set my mind on. But believe me when I say if I’m not that interested or if I am just feeling unmotivated, I can easily lack […]

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Social Anxiety Sucks

It started off small. I stopped using Facetime because I just felt awkward most of the time. Then I had a hard time talking on the phone using just audio. (Text much? Tell me about it…) All of a sudden staying home sounded better than going out. Group settings made me nervous. One on one […]

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Storytime: What My Panic Attack Looks Like

Does anyone else feel like weird things always happen in the mall? The mall can be a recipe for disaster sometimes. There’s just so many people all together at once. Anyway, I digress. It was a Saturday afternoon when I decided I needed to buy a new outfit to go out that night. Because we […]

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These Celebrities Are Breaking The Mental Health Stigma

Having a mental illness is never anything to mess around about. It is a real problem for people you’d least expect. It doesn’t matter how rich or poor you may be or what color you are, mental illness does not discriminate. These celebrities are contributing to break the mental health stigma by opening up to […]

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How to Gracefully Embarass Yourself at Work

Anyone ever break down in front of their coworkers? I have! There’s nothing greater than an embarrassing early morning freak out… Below are some of the ways that helped me out of my panic attack. Enjoy! Understand your anxiety Know what your triggers are. If you can avoid the panic/stress then do so. It’s much […]

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Waking Up Next To Him

Happy Thanksgiving everyone! 🦃 Each day that I wake is an extreme blessing for me. Life moves fast and within the snap of a finger, anything can happen. So let’s all be thankful for the persons and things we do have. Last year today I spent my first half of thanksgiving in St. Josephs Regan […]

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YOUR OPINION IS NOT MY REALITY!

This is a post from my Instagram @T_scorner. I wouldn’t normally take from there but I felt this was important. Hope you enjoy! YOUR OPINION IS NOT MY REALITY‼️ Afternoon everyone! I hope you are all enjoying your Thursday so far. I am, Ive gotten a great nights sleep in privacy and I feel awesome. […]

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Imagine That…

I feel like no one really knows how I feel. I feel like everyone tries to tell me how to feel. No, it doesn’t work like that. I am allowed to feel however it is that I feel. I feel like I’ve already had so much taken from me but my feelings? Cant take that. […]

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How To Say NO — Understanding Why I’ts Ok To Say NO

Yes, you read the title correctly. It isn’t that easy. I just learned how to say no and I am nearly 21. For years I had problems telling people no for numerous reasons. For example, I felt like I was being mean or I thought the person would actually hate me. As I got older […]

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