Welcome to my REAL world
Have you ever woken up and found that you were immediately triggered? Did you let that emotion dictate the rest of your day? I have and let me tell you… IT'S NOT WORTH IT. What I really needed to do was find a more productive way to carry on with my thoughts. Gratitude is an [...]
@peddytommy on Instagram Have you ever wondered why your dearest friend might be avoiding you? Or have you ever been in a situation where you felt guilted into hanging out with someone or doing something? I know I have, and I want to talk about it. Now, if you can't already tell where I’m going [...]
We all have those random days where everything feels impossible. There are days where my anxiety makes me overwhelmed and I need to calm down. Then there are days my depression can sneak up on me and I need some excitement. Over the years I’ve handled stress in many different ways. Some better than others [...]
I wrote this when I wasn't feeling so good mentally. I just left it in my drafts and never posted it but today I thought I'd share. I know I'm not the only one who has days like these. Sometimes we just cant help how we feel, and that's okay. She may never be enough. [...]
This month has been full of obstacles but that won't stop me from acknowledging that it's Mental Health Awareness Month. I'm a little late but better late than not at all! Good day everyone! I hope you are all having a lovely day so far. Did you know that May is recognized as Mental Health [...]
Focusing is part of our everyday life. There are some things that need more attention than others. When it comes down to it, I can focus on whatever I set my mind on. But believe me when I say if I'm not that interested or if I am just feeling unmotivated, I can easily lack [...]
It started off small. I stopped using Facetime because I just felt awkward most of the time. Then I had a hard time talking on the phone using just audio. (Text much? Tell me about it...) All of a sudden staying home sounded better than going out. Group settings made me nervous. One on one [...]
Does anyone else feel like weird things always happen in the mall? The mall can be a recipe for disaster sometimes. There's just so many people all together at once. Anyway, I digress. It was a Saturday afternoon when I decided I needed to buy a new outfit to go out that night. Because we [...]
Having a mental illness is never anything to mess around about. It is a real problem for people you'd least expect. It doesn't matter how rich or poor you may be or what color you are, mental illness does not discriminate. These celebrities are contributing to break the mental health stigma by opening up to [...]
Anyone ever break down in front of their coworkers? I have! There's nothing greater than an embarrassing early morning freak out... Below are some of the ways that helped me out of my panic attack. Enjoy! Understand your anxiety Know what your triggers are. If you can avoid the panic/stress then do so. It's much [...]
Tiani Angela 