The Antidote to Negative Emotion

The Antidote to Negative Emotion

Have you ever woken up and found that you were immediately triggered? Did you let that emotion dictate the rest of your day? I have and let me tell you… IT'S NOT WORTH IT. What I really needed to do was find a more productive way to carry on with my thoughts. Gratitude is an [...]

Why It’s Important to Respect Social Boundaries | Saying No Is Perfectly Okay

Why It’s Important to Respect Social Boundaries | Saying No Is Perfectly Okay

@peddytommy on Instagram Have you ever wondered why your dearest friend might be avoiding you? Or have you ever been in a situation where you felt guilted into hanging out with someone or doing something? I know I have, and I want to talk about it. Now, if you can't already tell where I’m going [...]

Focus

Focus

Focusing is part of our everyday life. There are some things that need more attention than others. When it comes down to it, I can focus on whatever I set my mind on. But believe me when I say if I'm not that interested or if I am just feeling unmotivated, I can easily lack [...]