Welcome to my REAL world
Introducing this mindful routine can make a huge difference in your day, especially when anxiety slowly creeps in. Amid the struggles of life, taking a moment to ground yourself is priceless. Follow me, as we explore a simple yet powerful seven-step guide to grounding yourself in a moment of distress. These steps are not just [...]
As I’m sure you probably already know, September is Suicide Prevention Month. I wanted to finish the month off strong by sharing some information about this important topic. Besides, I can't forget the whole reason I started this blog. It was to not only find a place where I could feel heard but to figure [...]
Have you ever woken up and found that you were immediately triggered? Did you let that emotion dictate the rest of your day? I have and let me tell you… IT'S NOT WORTH IT. What I really needed to do was find a more productive way to carry on with my thoughts. Gratitude is an [...]
@peddytommy on Instagram Have you ever wondered why your dearest friend might be avoiding you? Or have you ever been in a situation where you felt guilted into hanging out with someone or doing something? I know I have, and I want to talk about it. Now, if you can't already tell where I’m going [...]
We all have those random days where everything feels impossible. There are days where my anxiety makes me overwhelmed and I need to calm down. Then there are days my depression can sneak up on me and I need some excitement. Over the years I’ve handled stress in many different ways. Some better than others [...]
I wrote this when I wasn't feeling so good mentally. I just left it in my drafts and never posted it but today I thought I'd share. I know I'm not the only one who has days like these. Sometimes we just cant help how we feel, and that's okay. She may never be enough. [...]
This month has been full of obstacles but that won't stop me from acknowledging that it's Mental Health Awareness Month. I'm a little late but better late than not at all! Good day everyone! I hope you are all having a lovely day so far. Did you know that May is recognized as Mental Health [...]
Focusing is part of our everyday life. There are some things that need more attention than others. When it comes down to it, I can focus on whatever I set my mind on. But believe me when I say if I'm not that interested or if I am just feeling unmotivated, I can easily lack [...]
It started off small. I stopped using Facetime because I just felt awkward most of the time. Then I had a hard time talking on the phone using just audio. (Text much? Tell me about it...) All of a sudden staying home sounded better than going out. Group settings made me nervous. One on one [...]
Does anyone else feel like weird things always happen in the mall? The mall can be a recipe for disaster sometimes. There's just so many people all together at once. Anyway, I digress. It was a Saturday afternoon when I decided I needed to buy a new outfit to go out that night. Because we [...]
Tiani Angela 