The Worst Things You Can Say to Someone With Depression

According to the National Institute of Mental Health, depression is a serious common mood disorder that can affect your daily activities such as sleeping, eating, and working. It cant be solved with a snap of the finger. It requires lots of time and lots of work. As well as patience, professional help and possibly medication.  Over […]

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Important Things 2019 Has Taught Me

Its almost 2020 and I still can’t believe it. Boy does time fly. I like to reflect on the things that I’ve learned throughout the year and use them as guidance for the next year. Every year I realize most of these things but it seems to get truer and truer the older I get. […]

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Storytime: What My Panic Attack Looks Like

Does anyone else feel like weird things always happen in the mall? The mall can be a recipe for disaster sometimes. There’s just so many people all together at once. Anyway, I digress. It was a Saturday afternoon when I decided I needed to buy a new outfit to go out that night. Because we […]

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9 Self-Care Tips for New Moms

Are you having a hard time after coming home with the baby? Do you find yourself crying here and there or maybe just a little numb. I know first hand how hard it is to actually take care of yourself when becoming a parent. Well for me at least. Your main focus is always going […]

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To Breastfeed or NOT to Breastfeed

As a mother, you always want to be able to provide nothing but the absolute best for your child. To me, the best included breastfeeding my son until he was at least 1 year old. I loved the sound of that. I was so excited about the bonding that was to come. You see it everywhere […]

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5 Signs You’re Dating the Wrong Guy + Oprah Loves My Dog!

Hey guys! Thanks for clicking my first blog post of 2019! Don’t you hate that it can be so easy to fall for the wrong person but so hard to be happy? Does that even make sense?  Below are some signs I wish I had realized sooner. PS. I am currently dating the perfect guy this […]

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2018… You Wont Be Missed

Hi everyone! Can you believe the year is basically over? It felt like time went by too fast this time (I say this all the time). This year has been amazing to me some days and horrible others but things have changed and I’m ready to start the new year. Keep reading for more about […]

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How to Gracefully Embarass Yourself at Work

Anyone ever break down in front of their coworkers? I have! There’s nothing greater than an embarrassing early morning freak out… Below are some of the ways that helped me out of my panic attack. Enjoy! Understand your anxiety Know what your triggers are. If you can avoid the panic/stress then do so. It’s much […]

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Black Girls Matter

Hey guys! Thank’s for clicking on my blog! Today I wanted to talk about being black. Straight like that. I wanted to blog about this for a while now but I wasn’t really as comfortable like I am now. ***These are my thoughts, my experiences, and my words. Just saying. Enjoy!😽*** “You’re pretty… for a […]

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She’s Gone MIA/ Relapse?

Do you know what it’s like living with a mental illness? Not many people do and I wish more people had a better idea of what really goes on. Or a better idea on how to approach someone with a mental illness. Time and time again I find myself in a situation where I just […]

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