Words On a Paper

A few months ago there were periods where my depression was at an all-time high. I felt things that I didn’t want to feel especially being a new mom. I felt so wrong being sad when I had a beautiful baby boy right in front of me but I am here today to say that […]

Read More

Full Moon & Negativity? Sashay Away!

Happy Thursday! For those of you that don’t know we are currently experiencing the last full moon, also known as the cold moon, of the DECADE! That’s 10 whole years. Full moons are known for releasing and here is what I hope this full moon will help me with going into the new decade: I […]

Read More

Storytime: What My Panic Attack Looks Like

Does anyone else feel like weird things always happen in the mall? The mall can be a recipe for disaster sometimes. There’s just so many people all together at once. Anyway, I digress. It was a Saturday afternoon when I decided I needed to buy a new outfit to go out that night. Because we […]

Read More

These Celebrities Are Breaking The Mental Health Stigma

Having a mental illness is never anything to mess around about. It is a real problem for people you’d least expect. It doesn’t matter how rich or poor you may be or what color you are, mental illness does not discriminate. These celebrities are contributing to break the mental health stigma by opening up to […]

Read More

Waking Up Next To Him

Happy Thanksgiving everyone! 🦃 Each day that I wake is an extreme blessing for me. Life moves fast and within the snap of a finger, anything can happen. So let’s all be thankful for the persons and things we do have. Last year today I spent my first half of thanksgiving in St. Josephs Regan […]

Read More

She’s Gone MIA/ Relapse?

Do you know what it’s like living with a mental illness? Not many people do and I wish more people had a better idea of what really goes on. Or a better idea on how to approach someone with a mental illness. Time and time again I find myself in a situation where I just […]

Read More

All These Flaws… I Think I Might Hate Myself

Flaw- a mark, fault, or other imperfection that mars a substance or object. Thanks to the Dictionary. 😉 “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe Last night I had a very long conversation with someone who had asked if I even had any […]

Read More

All Hail The Overdose Queen/Suicide Prevention

Quite the title right? But just thinking about how many times I have done it? I think I can safely say I deserve it. Am I proud? No. Do I regret it? No. TRIGGER WARNING!!! Hey guys! Today I come to you with a pretty deep blog post so if you are easily triggered this […]

Read More

Love & Mental Health — Is it a Match?

Love. We long for it. We need it. Can love affect your mental health? It actually can! Love can help you cope with stress and can also lower your anxiety and depression levels. Loving someone who suffers from a mental illness can sometimes be hard. I should know because I am the one with depression […]

Read More

5 Signs It’s Time To Take A Mental Health Day

Are you waking up in the morning already sure that you can’t go on with your day? If you answered yes, then it might be time to take a mental health day. A mental health day is a day you take for yourself for reasons other than physical illnesses. This is strictly for your mental […]

Read More