How Therapy Was Helpful to Me

How Therapy Was Helpful to Me

Our minds can play lots of tricks on us. We think about things all day every day. Sometimes we need help guiding those thoughts. I know I did. There were a million things going on in my head. My severe depression and anxiety were really starting to get the best of me. That's when my [...]

Kicked Out of Therapy

This is not clickbait. YES! I was kicked out of therapy. Okay, so I've been with the same therapist for 2 long hard years. Lets call her Lola. Lola was my absolute everything. I looked forward to seeing her every Thursday. She knew the names of all of my friends, family, and even every single [...]