How Therapy Was Helpful to Me

Our minds can play lots of tricks on us. We think about things all day every day. Sometimes we need help guiding those thoughts. I know I did. There were a million things going on in my head. My severe depression and anxiety were really starting to get the best of me. That’s when my […]

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Kicked Out of Therapy

This is not clickbait. YES! I was kicked out of therapy. Okay, so I’ve been with the same therapist for 2 long hard years. Lets call her Lola. Lola was my absolute everything. I looked forward to seeing her every Thursday. She knew the names of all of my friends, family, and even every single […]

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