How to Survive the Christmas Blues | Blogmas Day 20

This time of year is meant to be filled with joy but not for all. This can actually be the hardest time of year for some. I would be lying if I said I’ve had the perfect Christmas each year. Last year on Christmas, I had a major episode that resulted in self-harm. I was […]

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4 Things I Learned During My Stay in the Pysch Ward

Trigger Warning: This posts discusses suicide. A few years ago I completely gave up. I was at a time in my life where death didn’t scare me. I thought about it often. Then one day came and I went for it. It was different than all the other times. This time it almost worked. I […]

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A Look Back At My Overdose

Trigger warning: this post discusses self-harm, overdose, and suicide. Today August 31, is National Overdose Awareness Day. It is a global event held every year to spread awareness about overdose and reduce the stigma of drug-related death. This day is meant to spread the message that overdose is preventable. An overdose is when you take […]

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Why Your Mental Health Matters

This month has been full of obstacles but that won’t stop me from acknowledging that it’s  Mental Health Awareness Month. I’m a little late but better late than not at all! Good day everyone! I hope you are all having a lovely day so far. Did you know that May is recognized as Mental Health […]

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