How to Get Out of a Funk

How to Get Out of a Funk

We all have those random days where everything feels impossible. There are days where my anxiety makes me overwhelmed and I need to calm down. Then there are days my depression can sneak up on me and I need some excitement. Over the years Iโ€™ve handled stress in many different ways. Some better than others [...]

Things You Can Control

Things You Can Control

Remember when I posted about the Things You Canโ€™t Control and the added stresses of life? Today I wanted to brighten it up and talk about some of the things you actually can control. I found that raising my self awareness and being more kind to myself has brought out an optimistic and resilient woman. [...]

Things You Cant Control

Things You Cant Control

Itโ€™s so easy to create added stress in our lives. One of the ways we do this is by worrying about things we simply have no control over. Iโ€™ve pretty much learned the hard way by letting things that don't matter get to my head. Which makes doing anything productive harder than it needs to [...]