How to Get Out of a Funk

We all have those random days where everything feels impossible. There are days where my anxiety makes me overwhelmed and I need to calm down. Then there are days my depression can sneak up on me and I need some excitement. Over the years I’ve handled stress in many different ways. Some better than others […]

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Things You Can Control

Remember when I posted about the Things You Can’t Control and the added stresses of life? Today I wanted to brighten it up and talk about some of the things you actually can control. I found that raising my self awareness and being more kind to myself has brought out an optimistic and resilient woman. […]

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Things You Cant Control

It’s so easy to create added stress in our lives. One of the ways we do this is by worrying about things we simply have no control over. I’ve pretty much learned the hard way by letting things that don’t matter get to my head. Which makes doing anything productive harder than it needs to […]

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